Aging Gracefully in a Difficult World by Frieda L. Ferrick, MFT, 9/17/2017

September 17, 2017

Some days it may be hard to get out of bed, face the world, face yourself and get moving.

I am going to be your buddy on a daily or almost daily basis, a cheerleader for you and for myself.

We are all going to age unless we die young, hard things are going to happen, and if we worry all the time, we will lose the small, lovely events, people, flowers that pass us by because we are too busy being worried and afraid.

Today’s words of wisdom, is move, take a walk, and sing.

That is all until tomorrow.