We are humans who have physical, mental, emotional and spiritual levels. When one level is off, we do not feel at our best. So here are my nine tips on to help you feel happier and healthier! 1, Eat lots of fresh vegetables and some fruit, and protein 2. Please cut by back on sugar,
Women Going Through Transitions
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Category: Blog
When you are an adult having your mom and or dad die can feel like a wake up call. Here are some of my thoughts on losing a parent. 1. Whether you had a good relationship or were estranged from your parent, their death will impact you. 2. If you had a good relationship
When you experience a death or loss of a relationship, you have emotions welling up, you are forgetful, you cry unexpectedly, you may even feel like you are losing it, what you are experiencing is grief. Grief can feel like a huge wave threatening to knock you down. It feels horrible and dificult, and every
Grief and Loss counseling by Frieda L. Ferrick, MFT: 9 Things I Know To Be True about Grief and Loss
If you are looking at this page, there is a good chance that you or someone you care about has had a major loss in their life. I want to share with you, some observations about grief and grieving the loss of a loved one. I have over 20 years of experience working with grief
What does it mean to grow older? How do we all handle the challenges that will face us? All of us human beings will either grow old or we will die at a younger age. Yet, we rarely talk about what this means to us individually and collectively. The body starts to slow down and
We all know somewhere in our being, that one day we will die. Our hope is to live a long, healthy life with little or no regrets. The deaths that are really hard on us all are: the death of children and young people, people who have died unexpectedly from illness, accidents, murder or suicide.
The meaning of dysfunction is: “The condition of having poor and unhealthy behaviors and attitudes within a group of people. If you grew up in a family where the parents were abusing alcohol or drugs, if there was any type of violence, degrees of neglect,and or unrelenting poverty, then you probably did not get a
You have struggled as an adult with relationships and or keeping a job. You have been told or you have read articles and wonder if you have some type of label. A label that has a possible negative spin. It could feel hurtful, harmful or spiteful for someone to call or brand you as someone
I was given the challenge by a wonderful therapist, Victoria Marano in New York, to write a blog about the relationship of self-worth and compassion. What struck me was that a part of having compassion and recognizing self-worth could be tied up with self-acceptance. If you don’t accept yourself, warts, strengths, challenges, beauty, you might
Some of us have experienced loss at an early age, a death of a family member, or friend, parents fighting and or getting divorced, lack of money, shelter, dysfunctional parents, you get the drift. Some of us are older when we experience heart ache, loss of a job or health, a death of a loved
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